First launched in 2015 at Oneworld Retreats in Bali, A Life of Balance has become a favourite for lovers of yoga, meditation, discoveries, great food and wines. Mid-September is absolutely the best time to be in Portugal. Join Martine, Wayan and Claude here at the charming cocoon and find out more about what you really want in life while living an awesome journey!

A retreat led by Ame Wren + Daniel Max

A very special retreat hosted by Anton Brandt, founder of The Sacred Fig. Expect a lighthearted week of surfing, campfires, skinny-dipping, great local vino, and some yoga too. :)

The Floatlovers team will hold the space for your soul to go on a journey: Enjoy a well-rounded retreat experience with Reni Bickel, Juy Würtenberg and Lukas Landolt! Dynamic Hatha and Katonah Yoga classes, lots of yummy adjustments, guided meditations and a crystal workshop will complete exciting times in the shores of the Coastal Alentejo. A Yoga and Surf Retreat to relax and refresh yourself!

A retreat hosted and led by Anna Haddad and Rebecca Hajek.

The New Start Retreat, hosted by soul sisters Silvia Stojanovic (yoga) & Jutta Borms (MD, author).

Yoga, meditation and self-care retreat. Join Rose-Marie Sorokin for a week of flowing yoga, morning meditation, deep relaxation, walking and pure bliss. 

Join Dani Hickey on this 5 day retreat for Freedom Peace & Practice. You will be nourished by movement, stillness, space, community and the locally sourced farm to table meals. You will be well supported in the yoga classes by Dani's hands on and descriptive teaching style. You can also expect guided meditations in the morning, hiking sea cliffs and rest in the afternoon, and lots of laughing throughout.

A yoga retreat with Danni Pomplun & Jacob Manning. Each day we’ll focus on one chakra in our practice, organically cleanse the body, and dive deeper into experiencing the subtle body. You will have the opportunity to welcome each day with a morning meditation and sadhana practice, while your evenings come full circle with a two-hour vinyasa practice.

Join Michelle and Kelsi on The Immersion Retreat, A Journey for the Modern Woman. Through ceremony and ritual we will explore asana, breath, self care, creation and heartfelt self exploration. An experience that is deeper than a retreat and lighter than a training.

A vinyasa yoga retreat hosted by Tamara Kenigsberg & Rosario Chozas.

A yoga retreat with Nina Butler. Start each day with a soulful vinyasa flow session in nature, followed by a delicious breakfast brimming with the freshest seasonal ingredients. Afternoons bring plenty of leisure time, where you can head to the beach, stroll through the local villages, hike along the coastline or try your hand at surfing. Each evening we are guided in a relaxing and restorative yin yoga, pranayama and meditation session. After yoga, we'll freshen up for a gourmet meal and delicious local wine.

There is nothing like escaping the bustle of the city to immerse yourself in an expertly taught transformative holiday. The Human Method holidays offer self-care for the whole of you, mind, body and soul.
Set in beautiful venues in the UK and abroad, all are handpicked to allow you space to breathe. Blending Somatic learning, mindful flow yoga, restorative yoga, meditation and yoga nidra, leading movement expert, Nahid de Belgeonne has created a holistic method that allows you to unwind, reappraise and re-calibrate connecting the whole body. You will leave feeling recharged and back in your game. You will take away tools to stay emotionally resilient and you’ll meet kind, like-minded people interested in cultivating self-awareness.

A yoga retreat with teacher Tania Brown. Explore and run wild on this stunning stretch of the unspoilt West coast of Portugal. Cocoon is situated on the breathtaking Atlantic coast, near the charming fishing village of Zambujiera del Mar in the Alentejo region, which is known for its long stretches of untouched coastline and white-washed villages.

Hosted by Jules Allen and in the spirit of a Lifeforce Wellbeing Retreat you will be treated to twice daily Yoga, Qi Gong and Meditation, given all the time and space you need to revive, rejuvenate and reconnect, form lifelong friendships and enjoy lighthearted fun.

There is a magic that occurs on retreat. It’s joyful alchemy created from a supportive community, changed perspective, the excitement of travel, dedicated practice, profound meditative moments, and connection to the inspiring beauty of the natural world. You are invited to join experienced teacher and traveler, Marin McCallen for this week of transformation. All levels are welcome.

Join us for a week of play, adventure, transformation and expansion. Tony + Lulu use asana, meditation, mantra, dance and levitation to strengthen the connection to oneself. Their styles blend elements from Ashtanga, Bikram, Dharma + Forest Yoga.

Yoga retreat with Angie Eckenroth and Brian Landers. We will open each day with an invigorating yoga practice to prepare us for the day’s adventure. We will wind down in the evening with a gentle practice to prepare us for a restful night’s sleep. In between the yoga and our adventures, We will connect, share meals together and, perhaps, sip the wine from the local vineyards.