Cocoon Portugal
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Programs

Sep
14
to Sep 21

A Life of Balance

First launched in 2015 at Oneworld Retreats in Bali, A Life of Balance has become a favourite for lovers of yoga, meditation, discoveries, great food and wines. Mid-September is absolutely the best time to be in Portugal. Join Martine, Wayan and Claude here at the charming cocoon and find out more about what you really want in life while living an awesome journey!

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Oct
5
to Oct 12

Floatlovers

The Floatlovers team will hold the space for your soul to go on a journey: Enjoy a well-rounded retreat experience with Reni Bickel, Juy Würtenberg and Lukas Landolt! Dynamic Hatha and Katonah Yoga classes, lots of yummy adjustments, guided meditations and a crystal workshop will complete exciting times in the shores of the Coastal Alentejo. A Yoga and Surf Retreat to relax and refresh yourself!

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Nov
9
to Nov 13

Dani Hickey

Join Dani Hickey on this 5 day retreat for Freedom Peace & Practice. You will be nourished by movement, stillness, space, community and the locally sourced farm to table meals. You will be well supported in the yoga classes by Dani's hands on and descriptive teaching style. You can also expect guided meditations in the morning, hiking sea cliffs and rest in the afternoon, and lots of laughing throughout.

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Apr
18
to Apr 25

Spring Chakras Retreat

A yoga retreat with Danni Pomplun & Jacob Manning. Each day we’ll focus on one chakra in our practice, organically cleanse the body, and dive deeper into experiencing the subtle body. You will have the opportunity to welcome each day with a morning meditation and sadhana practice, while your evenings come full circle with a two-hour vinyasa practice.

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Jun
13
to Jun 20

Exotic Yoga Retreats Coastal Farm Retreat

A yoga retreat with Nina Butler. Start each day with a soulful vinyasa flow session in nature, followed by a delicious breakfast brimming with the freshest seasonal ingredients. Afternoons bring plenty of leisure time, where you can head to the beach, stroll through the local villages, hike along the coastline or try your hand at surfing. Each evening we are guided in a relaxing and restorative yin yoga, pranayama and meditation session. After yoga, we'll freshen up for a gourmet meal and delicious local wine.

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Jun
20
to Jun 27

The Human Method™ Cocoon Portugal Holiday

There is nothing like escaping the bustle of the city to immerse yourself in an expertly taught transformative holiday. The Human Method holidays offer self-care for the whole of you, mind, body and soul.
Set in beautiful venues in the UK and abroad, all are handpicked to allow you space to breathe. Blending Somatic learning, mindful flow yoga, restorative yoga, meditation and yoga nidra, leading movement expert, Nahid de Belgeonne has created a holistic method that allows you to unwind, reappraise and re-calibrate connecting the whole body. You will leave feeling recharged and back in your game. You will take away tools to stay emotionally resilient and you’ll meet kind, like-minded people interested in cultivating self-awareness.

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Jul
4
to Jul 11

Yoga Holiday on the Atlantic Coast, Portugal

A yoga retreat with teacher Tania Brown. Explore and run wild on this stunning stretch of the unspoilt West coast of Portugal. Cocoon is situated on the breathtaking Atlantic coast, near the charming fishing village of Zambujiera del Mar in the Alentejo region, which is known for its long stretches of untouched coastline and white-washed villages.

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Jul
18
to Jul 25

Metamorphosis Retreat

There is a magic that occurs on retreat. It’s joyful alchemy created from a supportive community, changed perspective, the excitement of travel, dedicated practice, profound meditative moments, and connection to the inspiring beauty of the natural world. You are invited to join experienced teacher and traveler, Marin McCallen for this week of transformation. All levels are welcome.

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Sep
19
to Sep 26

Yoga and Adventure in Portugal

Yoga retreat with Angie Eckenroth and Brian Landers. We will open each day with an invigorating yoga practice to prepare us for the day’s adventure. We will wind down in the evening with a gentle practice to prepare us for a restful night’s sleep. In between the yoga and our adventures, We will connect, share meals together and, perhaps, sip the wine from the local vineyards.

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Aug
24
to Aug 31

This Yoga

Join Charlene McAuley and Dr. Christoph Seiland for This Yoga Retreat. Expect a week of vibrant embodied yoga, deep relaxation and pptimal wellness. With two classes daily led by highly experienced teachers, you'll be guided through empowering self-care practices to reset, restore and leave feeling rejuvenated.

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Jul
13
to Jul 21

Clio Manuelian

This summer our tribe gathers together at Cocoon to reconnect to the body’s innate intelligence and the heart’s intuitive wisdom. A week for tuning the physical instrument to harmonize with the highest vibrations. Nourishing practices, tons of time to swim, bike, breathe, laugh, learn, hammock and hang on stunning European beaches and this sweet retreat held on a huge farm estate. Details here.

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Jun
29
to Jul 6

Wicked Om Yoga

Join Ciara Desmond, founder of Wicked Om Yoga, and Jessica Lin, founder of JessaLin Rose, for a week of connection, adventure and yoga. Start your day with a powerful morning yoga practice and spend the day experiencing all Portugal has to offer including group hikes, bike rides and more. Experience a goal/intention workshop the first night and enjoy a 2-hour Restorative and Meditation workshop before you leave. Wind down every night with a peaceful restorative practice and leave the week feeling aligned and empowered. We can't wait to connect and grow with you!

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Jun
3
to Jun 8

Yoga, Sound + Breath

Join NYC’s WOOM Center for their Yoga, Sound + Breath retreat. Expect an experience like no other, complete with deep yoga, breath and sound offerings, chef-crafted vegan meals, a fresh water lake, and lots of personal time to connect, explore, express and reflect. Hosted by Dream Team Francesca Bove, Elian Zach-Shemesh, and David Zach-Shemesh.

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May
28
to Jun 3

Adventure Retreat

Join Erin Harrington + Megan Gray for a rejuvenating week of yoga + adventure along the wild coast of Portugal!  Each day begins with meditation + yoga under a canopy of old growth pines and ends with a restorative flow, followed by inspired Portuguese dinners served alfresco. Special workshops will be offered optionally during the week and include Desire Mapping: Goals with Soul, Yoga for a Happy Back, Prana Vinyasa Master Class and Inferno Hot Pilates. In the end you’ll leave this magical place feeling aligned, empowered and grounded for the life that awaits you. Sign up here.

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